May is mental health awareness month and the theme this year is “Movement” so it seems like perfect timing to share a preview of my latest series “We Move” which coincidently is about movement. The project shares stories of people’s relationship between dance and mental health … my first subject of the series is project collaborator and choreographer - James.

“For me personally, I’ve reflected that dance serves as my means to reconnect with my body and detach from the incessant chatter of an overactive mind, intensified by technology and constant comparisons. Through dance, I find a sanctuary where genuine expression and authenticity can be discovered and embraced. This series, to me, embodies a journey of liberation from mental health struggles, a pathway to embracing full authenticity.” - James, Mar 2024 @jamesberkery

© Hayley Benoit 2024.

© Hayley Benoit 2024.